6 WEEKS TO GO TIME

Yes, you feel it, the definate shift in the weather. The sun is shinning, there is a small skip in your step and we are all feeling happy and joyful, its go time, in a mothers terms, it means school is coming to an end there is a beach and a towel coming my way! SUMMER BRINGS, BBQ, Boating, friends and fun to name just a few. Most of you are well on your way, you are in the gym and following our nutritional plan and are getting great results.

Workout #1

Warm Up 10 Min

4 Sets

Cardio to follow workout for 30 minutes

Shoulder Rotations 20

Arnold Press 20

Front Raise 10

Rear Delt 10

Bear Crawl 2x

Tri kickback 20x

Sit Up 20x

I's 10x

Straight Pulldown 15x

Chest Press 10x

BE CONSISTANT OVER THE NEXT FEW WEEKS TO YEILD BEST RESULTS

www.carathien.com 604-726-6845

#weightloss #bikinibody